
Effective Training For Climbers
Your fingers will first become stronger by just climbing, but there is a limit. Even when you have a perfect climbing technique and you are gifted with a certain amount of natural strength, there is a point when strength becomes the limiting factor.
Climbing with a weight belt might be a technique to develop more hand strength but could negatively effect your climbing technique. Therefore the most effective training tool for your hand strength is a hangboard. You can develop upper-body strength, hand strength and endurance with a hangboard at home. And all of this with a close specificy to climbing movements. You develop the strength which you need to perform for climbing.
Revolution hangboards are made out of the best polyurethane mixture, just like the Revolution holds. They are perfect for your skin. That´s important, because your strength should be the limiting factor for an exercise, not the aching of your skin.
The best place for a hangboard is above a door jam, where you can hang freely.
10-06-10 | Corporate News
Revolution at the Outdoor 2010
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